The Importance of Breakfast Nine Hours Before Morning
Because the breakfast is important for the child's body requires extra energy after an empty stomach for eight to ten hours during the night's rest. Therefore, a nutritious breakfast is very important for the print quality human resources.
"The habit of a healthy breakfast each morning in children has been shown to help children focus on learning and improve achievement. That is why, healthy breakfast needs to be done before nine in the morning, "said Prof. Dr. Ir Hardinsyah, MS, Chairman Pergizi Food, in the" Movement Healthy Breakfast Before Hours Nine "in the East Parking Senayan, Jakarta, recently.
If children do not have breakfast before the move, they also will be easy to accomplish, anxiety, and irritability or fussy. No breakfast is a serious problem, because the risks associated with physical growth and mental disorders of children.
Director of Nutrition Ministry of Health, Ir Doddy Izwardi, MA, said that approximately 50 per cent of Indonesian children has not been used to breakfast. Research shows that seven out of 10 children in Indonesia has a value of Quality Nutrition (MGP) were classified as very poor breakfast.
"Breakfast is important to meet the needs of the morning, amounting to 15-30 percent of the daily nutritional needs. Breakfast is not only proven to improve children's learning ability and stamina, but also prevents obesity and hipokolesterol, "he said on the same occasion.
Familiarize breakfast is included in the 10 messages balanced nutrition according to the Minister of Health. A healthy breakfast is eating and drinking that meet a quarter of the daily nutritional needs.
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